Tips on caring for youR partner
- Focus on providing practical help and gentle emotional support. Try and listen when your partner expresses difficult or uncomfortable feelings or thoughts without jumping in to ‘fix it’, minimise it or ‘make it better.’
- Ask your partner what help might be useful for them. Avoid the temptation to rush in and take over.
- Encourage your partner to open up to their GP, midwife, obstetrician or child health nurse – or call PANDA’s National Perinatal Anxiety and Depression Helpline 1300 726 306.
- Perinatal anxiety and depression affects every area of wellbeing: motivation, decision making and view of self and others. It is probably not the best time to make big life decisions about things like your relationship, career or house.
- Looking after your own physical, emotional and mental health is crucial to help you to provide ongoing support to your partner with perinatal depression or anxiety. Exercise, a healthy diet, limiting alcohol consumption and sufficient sleep all make a difference.
- Seek and accept offers of practical help from family or friends.
some reasons your partner might be reluctant to seek help include:
- They might not know what antenatal or postnatal anxiety or depression is and how it is different from the normal struggles of being a new parent.
- They might not be ready to acknowledge that they are not coping.
- They might have difficulty putting painful feelings or scary thoughts into words.
- Depression itself might stop them from seeking help. Low energy and low motivation can make it difficult to reach out.
- They might be feeling guilt and shame that that they are not happy about a new or expecting baby.
- They might believe having perinatal anxiety or depression means they cannot be a good mother or father.
- They might be frightened they will lose the baby, be put into hospital or put on medication.
- They might have previously had a negative experience with a doctor or health provider.
- They might believe they should be able to just ‘get over’ how they are feeling and ‘push through’.