https://www.howisdadgoing.org.au/work daily 0.75 2014-09-10 https://www.howisdadgoing.org.au/online-forums daily 0.75 2017-08-28 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b9761be6594b535734aa6/1503369059271/pexels-photo-167300.jpeg Online Forums https://www.howisdadgoing.org.au/getting-help1 daily 0.75 2017-08-28 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b9785e45a7c919d7d5dfb/1503369124261/AdobeStock_85532487.jpeg Getting help https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b97464c0dbf7a86c08480/1503369038105/pexels-photo-167300.jpeg Getting help https://www.howisdadgoing.org.au/what-is-perinatal-anxiety-and-depression daily 0.75 2017-09-04 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599bb5a3ebbd1a90cff89ab4/1503376806704/dad_holding_sleepingbaby.jpg WHAT IS PERINATAL ANXIETY AND DEPRESSION? https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599bb551f5e2310e67c56f3a/1503376776969/ WHAT IS PERINATAL ANXIETY AND DEPRESSION? https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599bb014be6594b535748bfd/1503375420370/AdobeStock_81354979.jpeg WHAT IS PERINATAL ANXIETY AND DEPRESSION? https://www.howisdadgoing.org.au/new-dads daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b9599e6f2e1aeb8cde276/1503368690942/andrew-branch-191920.jpg Info & support for new dads https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598ac93349fc2b97647675ae/1502267709914/PANDA+HIDG+website+main+images-03.jpg Info & support for new dads https://www.howisdadgoing.org.au/israels-story daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598bdc3b7131a5948c9aba3f/1502338107977/Israel_NSW.jpg Israel's Story https://www.howisdadgoing.org.au/managing-relationships daily 0.75 2017-08-28 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993ab928419c28f50cc86e4/1502850085151/ Managing Relationships https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599398ce9f7456aafbe4c834/1502845170064/PANDA+HIDG+web+banners-02.jpg Managing Relationships https://www.howisdadgoing.org.au/postnatal-psychosis daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599399384c0dbfb3fbf48922/1502845277212/PANDA+HIDG+web+banners-02.jpg Postnatal psychosis https://www.howisdadgoing.org.au/rosss-story daily 0.75 2017-08-10 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598bdd6d7131a5948c9ac8ae/1537147426119/Ross_NSWn.jpg Ross's Story https://www.howisdadgoing.org.au/dads-share-their-stories daily 0.75 2018-09-20 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598bdcb9d2b857a16356a0fb/1533077680694/Israel_NSW.jpg Dads share their stories Israel, NSW "I'd always wanted to be a great husband and great father. I felt like I was failing terribly at both of those goals. I felt completely miserable." Read Israel's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993935fcd39c3ca7414d5f8/1533077680703/Ross_NSWn.jpg Dads share their stories Ross, NSW "As a PANDA Community Champion my mission is to raise awareness about perinatal anxiety and depression to ensure what happened to my family never happens to anyone else." Read Ross's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599392f0cf81e02c95713181/1533077680700/ Dads share their stories Matt, VIC "Looking back on it, Lisa's postnatal depression was suffered by both of us. From the moment we arrived home with our twin girls from hospital, we were like two children again, except this time with children." Read Matt's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598cf42a49fc2b73ed035dbf/1533077680706/man-933701_960_720.jpg Dads share their stories Garrett and Arnold Share their experience with postnatal anxiety and depression." Read more > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59bf6c108fd4d28e59647509/1533077680717/pexels-photo-59196.jpeg Dads share their stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993937549fc2b2af1e5d863/1533077680712/8529176-3x2-700x467_0.jpg Dads share their stories Wilfred, QLD "When our second kid came along, even during the pregnancy, I became really anxious about everything and it just got worse after he was born." Read Wilfred's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5a0a3201f9619a1bb058b9ac/1533077680714/frgrg.jpg Dads share their stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5a66bac88165f59d84a75e5c/1533077680720/daniela-rey-357048+%281%29.jpg Dads share their stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598cf5089f74560bb14a567a/1533077680710/father-2457347_1920.jpg Dads share their stories One man's struggle with postnatal depression "I was so torn between wanting to be a great dad and husband, and wanting my independent life back. Read story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59938e0e6f4ca36a78df6063/1533077680691/PANDA+HIDG+website+main+images-03.jpg Dads share their stories https://www.howisdadgoing.org.au/tips-on-caring-for-your-partner daily 0.75 2017-08-28 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b969abe6594b5357340b4/1503368869985/iStock-137882254.jpg Tips on caring for your partner https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993990617bffc281f9382c9/1502845226456/PANDA+HIDG+web+banners-02.jpg Tips on caring for your partner https://www.howisdadgoing.org.au/expecting-dads daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b9549e6f2e1aeb8cdde77/1532929152603/pexels-photo-127229.jpeg Info & support for expecting dads https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598d3626a5790a77e0085906/1532929152601/PANDA+HIDG+website+main+images-02.jpg Info & support for expecting dads https://www.howisdadgoing.org.au/home daily 1.0 2020-06-12 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b98fa3e00be1549047ac0/1504584919783/Young+Aus+Family.jpg Home https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5ee2fedce73436587d89c402/1591934694205/etuu2.JPG Home - Even if you don’t have a mental illness as such, you might be having difficult thoughts. - Tired - Stressed - Worried - Frustrated - Feeling the pressure https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598c01a5e6f2e1a6fa29e5e9/1504584898305/ Home https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b9e7046c3c42867a09408/1504584973292/happy+Father+carrying+his+daughter+on+shoulders.jpg Home https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b866dd7bdce37037470a6/1503364722106/iStock-513534558.jpg Home https://www.howisdadgoing.org.au/contributing-factors daily 0.75 2017-08-28 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993863e49fc2b2af1e52005/1502840386132/PANDA+HIDG+website+main+images-02.jpg Contributing factors https://www.howisdadgoing.org.au/loss-and-grief daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993ab349f7456aafbe5e529/1502849851016/pexels-photo-235355.jpg Loss and Grief https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599b962df14aa1a2dbebb4ba/1503368784393/pexels-photo-105952-large.jpeg Loss and Grief https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59938df8a5790ac15bc49db6/1502842362365/PANDA+HIDG+website+main+images-03.jpg Loss and Grief https://www.howisdadgoing.org.au/work-life-balance daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599e3095ff7c50ccdcb14b46/1503539355573/paper-texture-pattern.jpg Work Life Balance https://www.howisdadgoing.org.au/treatment-support daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5993869ce3df285bc5220bdb/1502840480161/PANDA+HIDG+website+main+images-02.jpg Treatment & Support https://www.howisdadgoing.org.au/matts-story daily 0.75 2017-08-10 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598bdd34d482e959b9c7f983/1502338357330/Matt_VIC.jpg Matt's Story https://www.howisdadgoing.org.au/returning-to-work daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599e355aebbd1a759717302d/1503540624030/people-2562222_960_720.jpg Returning To Work https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/599e311fe45a7c310e0325eb/1503539668917/pexels-photo-551657.jpeg Returning To Work https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598bf9e5f43b55d767552620/1502345712633/paper-texture-pattern.jpg Returning To Work https://www.howisdadgoing.org.au/information-for-employers daily 0.75 2020-03-06 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59939c28d7bdce6669a134ee/1502845997681/paper-texture-pattern.jpg Information for employers https://www.howisdadgoing.org.au/caring-for-your-partner daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59939a99bf629ad2be8cbcdf/1502845633481/ Caring for your partner https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/598ac96b03596e10c7aee960/1502267827989/PANDA+HIDG+website+main+photo-02.jpg Caring for your partner https://www.howisdadgoing.org.au/contributing-factors-1 daily 0.75 2017-08-28 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59938ddf6a4963a33bd6b4da/1502842338249/PANDA+HIDG+website+main+images-03.jpg Contributing factors https://www.howisdadgoing.org.au/myths-vs-realities daily 0.75 2017-08-30 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59939418a803bb9551733362/1502843956159/ Myths vs realities https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59938e236a4963a33bd6b983/1502842406370/PANDA+HIDG+website+main+images-03.jpg Myths vs realities https://www.howisdadgoing.org.au/other-resources daily 0.75 2017-09-04 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59accd13b8a79b086c845bbc/1504497076307/sms4dads.jpg Other Resources https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59a4c921e9bfdf59ba4d908a/1503971623545/Capture.JPG Other Resources https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59a4c4cea9db09ca49f96607/1503970523727/MY.P.jpg Other Resources https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59a4c3fad2b857e772557a59/1503970348274/dadvice-desktop-home-page-banner-1170x415_v2.jpg Other Resources https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59accc738fd4d2d716ce0a35/1504496761364/Capture.JPG Other Resources https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/59a3a6466b8f5b86e39fe178/1503897161697/pexels-photo-167300.jpeg Other Resources https://www.howisdadgoing.org.au/new-page daily 0.75 2018-07-24 https://www.howisdadgoing.org.au/news-stories daily 0.75 2018-07-31 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b5e930170a6addd33efc81f/1532924715777/image+%285%29.png News stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b5e94c7758d46f72c07ab84/1532925163783/new_dads_square.jpg News stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b5e95e203ce64f3c8533466/1532925435243/new_dad2.jpg News stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60ebc5aa4a991aa847dde3/1533078479249/baby_feet7.jpg News stories https://www.howisdadgoing.org.au/preparing-for-babys-arrival daily 0.75 2018-08-09 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b6b9e4a758d466a8404ed08/1533779538102/dad3.png Preparing for baby's arrival https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b5ea480aa4a99bb7199c362/1502426667028/PANDA+HIDG+website+main+images-02.jpg Preparing for baby's arrival https://www.howisdadgoing.org.au/dads-share-their-stories-1 daily 0.75 2018-07-31 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d23/1502410170794/father-2457347_1920.jpg Copy of Dads share their stories One man's struggle with postnatal depression "I was so torn between wanting to be a great dad and husband, and wanting my independent life back. Read story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d29/1505717270479/pexels-photo-59196.jpeg Copy of Dads share their stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d25/1502843793686/8529176-3x2-700x467_0.jpg Copy of Dads share their stories Wilfred, NSW "When our second kid came along, even during the pregnancy, I became really anxious about everything and it just got worse after he was born." Read Wilfred's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d1f/1502843750562/Ross_NSWn.jpg Copy of Dads share their stories Ross, NSW "As a PANDA Community Champion my mission is to raise awareness about perinatal anxiety and depression to ensure what happened to my family never happens to anyone else." Read Ross's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d2b/1516682212569/daniela-rey-357048+%281%29.jpg Copy of Dads share their stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d1d/1502843732765/ Copy of Dads share their stories Matt, VIC "Looking back on it, Lisa's postnatal depression was suffered by both of us. From the moment we arrived home with our twin girls from hospital, we were like two children again, except this time with children." Read Matt's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d27/1510617630621/frgrg.jpg Copy of Dads share their stories https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d21/1502409772297/man-933701_960_720.jpg Copy of Dads share their stories Garrett and Arnold Share their experience with postnatal anxiety and depression." Read more > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d1b/1502338234520/Israel_NSW.jpg Copy of Dads share their stories Israel, NSW "I'd always wanted to be a great husband and great father. I felt like I was failing terribly at both of those goals. I felt completely miserable." Read Israel's story > https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b60e8b0575d1fec98ec6d19/1502842387533/PANDA+HIDG+website+main+images-03.jpg Copy of Dads share their stories https://www.howisdadgoing.org.au/wilfreds-story daily 0.75 2018-09-17 https://static1.squarespace.com/static/598014f5ff7c50f92431a676/t/5b9f02b96d2a73605fb6d656/1537147587647/wilfred_square.png Wilfred's Story https://www.howisdadgoing.org.au/anxious-about-covid-19 daily 0.75 2020-12-09